Top 3 Fitness Trends of 2017
I’m sure it’s not going to be hard to guess what some of the biggest fitness trends for 2017 have been. HIIT training has come in… Read More >>
I’m sure it’s not going to be hard to guess what some of the biggest fitness trends for 2017 have been. HIIT training has come in… Read More >>
Protein powders and thermogenics have been must-haves for bodybuilders in the past. But do you really need to drink four protein shakes daily with a high-protein… Read More >>
Until you step outside your comfort zone, you cannot develop confidence or success. Don’t get me wrong, comfort zones are awesome when you’ve smashed 15 hours… Read More >>
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
“It’s too cold.” “It’s too hot.” “I don’t have time.” “My knee is sore.” “I’m not motivated…” Now stop me if you’ve heard this one…actually don’t,… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Welcome to the important and often overlooked topic of recovery! In part one, we’ll look at what recovery is and how different body systems deal with recovery…. Read More >>
Field & Function Personal Training are looking to recruit personal trainers who are interested in working in a functional training facility in Melbourne’s inner east. They… Read More >>
Are you looking for somewhere to give you support and a fantastic platform to launch your personal training business from? Do you have an existing client… Read More >>
Anytime Fitness in Doreen, VIC is currently looking for a passionate Personal Trainer to join their motivated team and service their growing member base. If you have a passion… Read More >>