The Complexity in the Simplicity
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what was their major take… Read More >>
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what was their major take… Read More >>
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive! Here are a few descriptions: Steve Cotter in… Read More >>
Movies, seen both in 2-D and 3-D, provide a great analogy for how we can best use fitness and movement. You can see the same movie… Read More >>
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little shocked about… Read More >>
Martial Artists and Personal Trainers, what is the connection? As a (very privileged) person who gets’s to deliver a lot of fantastic course to great content… Read More >>
Heart Rate Variability (HRV) is gaining more traction as a training tool to measure the impact of stress on the system and the tools to measure… Read More >>
In this video with PTAG co-founder Rodney Corn, he takes his client through a session that not only meets the clients want to feel like she’s… Read More >>
Your brain affects your intensity. That’s right, how much effort you are able to put into a high intensity bout is all in your head. As… Read More >>
We often get asked when teaching Trigger Point Performance or PT Academy Certificate IV in Fitness: “Where should we put Self Myofascial Release (SMR) into our… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>