What Are The Magical Numbers For Results?
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>
My name is Chris and I’m the Education Coordinator here at PTA. Outside of work I am an elite Stair Climber and have been racing… Read More >>
Quick Question. Why? Why do you train people the way you do? Why did you give your client that movement and why did you choose… Read More >>
I was very excited recently to see that our friends at the Australian Fitness Network had released an article about muscle activation when performing Suspension Training… Read More >>
Look up a great way to get people moving in the dictionary and there should be a picture of this! You may have already heard of… Read More >>
Are you ready to get your CIII and CIV in Fitness? In September this year, the Education Department endorsed a new government Training Package for Certificate… Read More >>
If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
Welcome to the important and often overlooked topic of recovery! In part one, we’ll look at what recovery is and how different body systems deal with recovery…. Read More >>
Yes – that was a spelling mistake, but it was done on purpose. Let’s talk about your feet! You probably use them every day. They’re the first… Read More >>