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Category: Behaviour Change In Exercise

15/01/201830/01/2018
PT Academy

Guest Blog – The Voice Behind The Belly Button, Assertive

One of the most vital keys to life, your Mental Toughness and getting what you want is being assertive. From one extreme to the other; the lowest… Read More >>

Categories: Behaviour Change In Exercise
14/11/201716/11/2017
Martin Henry

DO PERSONAL TRAINING CLIENTS JUST WANT WEIGHT LOSS?

Once you get your Personal Training Certificate and start working with clients, It won’t take you long as to realise that the opportunity you get every day… Read More >>

Categories: Behaviour Change In Exercise, Careers in Fitness, Certificate III & IV in Fitness
23/09/201708/10/2017
Ian OdWyer

Play, Enhancing Outcomes & Relationships

Recently I had a client come into a session who was in a quandary. Upon conversation, it was pretty clear that he was feeling guilty about… Read More >>

Categories: Behaviour Change In Exercise, SandBells
11/09/2017
John Polley

Training For Strength You Can Measure Or Strength You Can Use?

Creating adaptability and resilience with your training The title refers to a quote attributed to the American sports conditioning coach Vern Gambetta, regarding strength training, which… Read More >>

Categories: Behaviour Change In Exercise, Certificate III & IV in Fitness
05/09/201707/09/2017
Sofia Toumbas

Diet Obsession – Can you think your way to weight gain?

I don’t know about you, but food culture within ethnic culture has me flipping! My parents and I used to spend evenings with some Greek family… Read More >>

Categories: Behaviour Change In Exercise, Nutrition
15/08/201712/01/2018
Sofia Toumbas

‘Highway from the Comfort Zone’

Until you step outside your comfort zone, you cannot develop confidence or success. Don’t get me wrong, comfort zones are awesome when you’ve smashed 15 hours… Read More >>

Tags: , Comfort, health, PTA, Zone
03/08/2017
Sofia Toumbas

Long Term Motivation – What is this magic?

“It’s too cold.” “It’s too hot.” “I don’t have time.” “My knee is sore.” “I’m not motivated…” Now stop me if you’ve heard this one…actually don’t,… Read More >>

Tags: , fitness education, personal training, PTA
26/06/201704/09/2021
Farrell

Getting to the Heart of Goal Setting – Living Out the Lifestyle That You Want to Lead

When starting an exercise program we are asked what our goals are, as a personal trainer/movement coach in the past the most common responses I would… Read More >>

Categories: Behaviour Change In Exercise
22/06/201728/06/2017
Sofia Toumbas

Does Your Mindset Help You or Hinder You?

There is so much talk about ‘mindset’, that the word is beginning to lose its meaning. The consistently overly-positive view of health and fitness that we… Read More >>

Categories: Behaviour Change In Exercise
20/06/201704/09/2021
Sofia Toumbas

Tuesday Talk

TUESDAY TALK Everyone can talk. Talking is easy. But not everyone can communicate. The ability to communicate is a skill, paramount for success as a trainer… Read More >>

Categories: Behaviour Change In Exercise

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