Guest Blog – The Voice Behind The Belly Button, Assertive
One of the most vital keys to life, your Mental Toughness and getting what you want is being assertive. From one extreme to the other; the lowest… Read More >>
Category: Behaviour Change In Exercise
DO PERSONAL TRAINING CLIENTS JUST WANT WEIGHT LOSS?
Once you get your Personal Training Certificate and start working with clients, It won’t take you long as to realise that the opportunity you get every day… Read More >>
Play, Enhancing Outcomes & Relationships
Recently I had a client come into a session who was in a quandary. Upon conversation, it was pretty clear that he was feeling guilty about… Read More >>
Training For Strength You Can Measure Or Strength You Can Use?
Creating adaptability and resilience with your training The title refers to a quote attributed to the American sports conditioning coach Vern Gambetta, regarding strength training, which… Read More >>
Diet Obsession – Can you think your way to weight gain?
I don’t know about you, but food culture within ethnic culture has me flipping! My parents and I used to spend evenings with some Greek family… Read More >>
‘Highway from the Comfort Zone’
Until you step outside your comfort zone, you cannot develop confidence or success. Don’t get me wrong, comfort zones are awesome when you’ve smashed 15 hours… Read More >>
Long Term Motivation – What is this magic?
“It’s too cold.” “It’s too hot.” “I don’t have time.” “My knee is sore.” “I’m not motivated…” Now stop me if you’ve heard this one…actually don’t,… Read More >>
Getting to the Heart of Goal Setting – Living Out the Lifestyle That You Want to Lead
When starting an exercise program we are asked what our goals are, as a personal trainer/movement coach in the past the most common responses I would… Read More >>
Does Your Mindset Help You or Hinder You?
There is so much talk about ‘mindset’, that the word is beginning to lose its meaning. The consistently overly-positive view of health and fitness that we… Read More >>
Tuesday Talk
TUESDAY TALK Everyone can talk. Talking is easy. But not everyone can communicate. The ability to communicate is a skill, paramount for success as a trainer… Read More >>