Creating adaptability and resilience with your training The title refers to a quote attributed to the American sports conditioning coach Vern Gambetta, regarding strength training, which… Read More >>
I don’t know about you, but food culture within ethnic culture has me flipping! My parents and I used to spend evenings with some Greek family… Read More >>
Until you step outside your comfort zone, you cannot develop confidence or success. Don’t get me wrong, comfort zones are awesome when you’ve smashed 15 hours… Read More >>
“It’s too cold.” “It’s too hot.” “I don’t have time.” “My knee is sore.” “I’m not motivated…” Now stop me if you’ve heard this one…actually don’t,… Read More >>
When starting an exercise program we are asked what our goals are, as a personal trainer/movement coach in the past the most common responses I would… Read More >>
There is so much talk about ‘mindset’, that the word is beginning to lose its meaning. The consistently overly-positive view of health and fitness that we… Read More >>
TUESDAY TALK Everyone can talk. Talking is easy. But not everyone can communicate. The ability to communicate is a skill, paramount for success as a trainer… Read More >>
I’m a helper I can’t help it, that’s why I became a Personal Trainer. Nothing gives me greater joy than helping someone achieve his or her… Read More >>
Ever heard of Davis’s Law? Or Tony Robbins’ 6 human needs? Or epigenetics? Well, they have something in common – they all extoll the virtues… Read More >>
In this video with PTAG co-founder Rodney Corn, he takes his client through a session that not only meets the clients want to feel like she’s… Read More >>
Utilising proven Systems, Science and Tools, Personal Training Academy delivers flexible, blended, online and face-to-face education in Certificate III & IV in Fitness and Continuing Education Courses. Become a confident and career-ready Fitness Professional today.
