Contractile Vs. Tensile Training – Are You On Track?
The way our body reacts to force is fascinating. Run on soft sand and run on bitumen and you’d think they were virtually the same; it’s… Read More >>
Category: Continuing Education
Do You Program Personal Training Sessions With Novelty?
Ever heard of Davis’s Law? Or Tony Robbins’ 6 human needs? Or epigenetics? Well, they have something in common – they all extoll the virtues… Read More >>
Client Motivation, Give Them What They Want And What They Need!
In this video with PTAG co-founder Rodney Corn, he takes his client through a session that not only meets the clients want to feel like she’s… Read More >>
Are You Training The Client In Front Of You? Do You Program Recovery?
If you’re a bit hardcore about your training then you’ll be familiar with the concept of pushing yourself relentlessly and having feelings of guilt if you… Read More >>
Becoming a Personal Trainer? Does Your Course Cover Behaviour Change?
Becoming a personal trainer can be a very exciting time! The enthusiasm and passion that new PTs bring to the fitness industry are contagious. Most new… Read More >>
Your Brain And Training Intensity, What’s The Link?
Your brain affects your intensity. That’s right, how much effort you are able to put into a high intensity bout is all in your head. As… Read More >>
Do You Triangulate Your Client’s Exercises?
Hey Personal Trainers! How many exercises do you know? What if you changed the height, distance and direction of all your favourite exercises? Would they look different?… Read More >>
What I LOVED about FILEX and the EXPO
For another year, the FILEX fitness conference and the Australian Fitness & Health Expo just took place at the Melbourne Exhibition Centre. (The last year in… Read More >>
Movement Parter Prep For The Squat Using Hyperwear SandBells
Are you preparing your clients to SQUAT? A little movement prep can make a BIG difference in range and EASE of movement, preventing injuries and enhancing… Read More >>
Can You Really Study To Be A PT, Work And Be A Mum?
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same thing. I’m always interested in how… Read More >>
