Get a Grip – Part 2
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to help them build their… Read More >>
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to help them build their… Read More >>
It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients are watching or competing in…. Read More >>
The way our body reacts to force is fascinating. Run on soft sand and run on bitumen and you’d think they were virtually the same; it’s… Read More >>
Ever heard of Davis’s Law? Or Tony Robbins’ 6 human needs? Or epigenetics? Well, they have something in common – they all extoll the virtues… Read More >>
In this video with PTAG co-founder Rodney Corn, he takes his client through a session that not only meets the clients want to feel like she’s… Read More >>
If you’re a bit hardcore about your training then you’ll be familiar with the concept of pushing yourself relentlessly and having feelings of guilt if you… Read More >>
Becoming a personal trainer can be a very exciting time! The enthusiasm and passion that new PTs bring to the fitness industry are contagious. Most new… Read More >>
Your brain affects your intensity. That’s right, how much effort you are able to put into a high intensity bout is all in your head. As… Read More >>
Hey Personal Trainers! How many exercises do you know? What if you changed the height, distance and direction of all your favourite exercises? Would they look different?… Read More >>
For another year, the FILEX fitness conference and the Australian Fitness & Health Expo just took place at the Melbourne Exhibition Centre. (The last year in… Read More >>