The Complexity in the Simplicity
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what was their major take… Read More >>
While facilitating the Level One Animal Flow Course over the weekend, I asked the group at the start of day two, what was their major take… Read More >>
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive! Here are a few descriptions: Steve Cotter in… Read More >>
Movies, seen both in 2-D and 3-D, provide a great analogy for how we can best use fitness and movement. You can see the same movie… Read More >>
The way our body reacts to force is fascinating. Run on soft sand and run on bitumen and you’d think they were virtually the same; it’s… Read More >>
Heart Rate Variability (HRV) is gaining more traction as a training tool to measure the impact of stress on the system and the tools to measure… Read More >>
In this video with PTAG co-founder Rodney Corn, he takes his client through a session that not only meets the clients want to feel like she’s… Read More >>
Your brain affects your intensity. That’s right, how much effort you are able to put into a high intensity bout is all in your head. As… Read More >>
The final step in our seven-part series on how to create a successful fitness business is an extremely important one. The problem to consider here is… Read More >>
My name is Chris and I’m the Education Coordinator here at PTA. Outside of work I am an elite Stair Climber and have been racing… Read More >>
Personal Training Academy launches the new format of the very popular TRX Suspension Training Course (TRX STC) this month and one theme stands out strongly: upholding… Read More >>