PROTEIN IS IN THE PUDDING – How much protein do you really need?
The biggest fitness trend back in 2013 was supplements. Every man and his dog was promoting some sort of supplement from protein powders to thermogenics and… Read More >>
Category: Health and Wellness
The ‘Sunshine’ Vitamin: What is it really about?
As we are seeing the sun slowly creep out more, people are jumping on the Vitamin D train. But when asked why, most people don’t actually… Read More >>
Rest to Digest
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
ALOE! ALOE!
#Guthealth is the new #cleaneating trend that’s hitting the mainstream, with a huge spike in the availability of prebiotic and probiotic beverages hitting supermarket shelves. So… Read More >>
CARNI-WHO-WHAT-WHY? L- CARNITINE FOR RESULTS?
Let’s talk supplements. Before we go into any detail we need to reiterate that supplements are exactly that; SUPPLEMENTS. The definition being “an element added to something… Read More >>
Nine Ways To Stay Fitness Focused and Still Have Fun During the Holidays
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
Your Brain And Training Intensity, What’s The Link?
Your brain affects your intensity. That’s right, how much effort you are able to put into a high intensity bout is all in your head. As… Read More >>
5 Crazy Things You Should Never Say To Your Client
Ah the wonderful PT-client relationship, filled with positive talk, motivation, mutual trust and respect. Or so you’d think! PTs start in the industry with… Read More >>
Want a Confidence Boost? Move!
As a Personal Trainer and Lifestyle Coach, I’ve worked with so many clients over the years whose goals vary from weight loss to stress management… Read More >>
Heart Rate and Heart Rate Variability, What’s The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
