Improve your boxing for fitness sessions!
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the pads. This is great, however are you running… Read More >>
Category: Health and Wellness
Wearable Devices – The Talk Of The Town But Will They Stick Around?
Fitness monitoring has taken off: our wrists are now decorated with the latest and greatest wearable devices. Steps, heart rates, kilometres. Data is rolling in to… Read More >>
Wear Red AND Workout on February 14 – Support Heart Research Australia
When it comes to Heart Health and exercise it’s a match made in heaven!! We LOVE exercise! Everything we do is about promoting the benefits… Read More >>
Diet v Exercise: Which one should you get right every time?
We live in an age of immediacy. People are more inclined to take things at face value if it sounds like what they want. What we… Read More >>
Top 3 Fitness Trends of 2017
I’m sure it’s not going to be hard to guess what some of the biggest fitness trends for 2017 have been. HIIT training has come in… Read More >>
PROTEIN IS IN THE PUDDING – How much protein do you really need?
The biggest fitness trend back in 2013 was supplements. Every man and his dog was promoting some sort of supplement from protein powders to thermogenics and… Read More >>
The ‘Sunshine’ Vitamin: What is it really about?
As we are seeing the sun slowly creep out more, people are jumping on the Vitamin D train. But when asked why, most people don’t actually… Read More >>
Rest to Digest
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
ALOE! ALOE!
#Guthealth is the new #cleaneating trend that’s hitting the mainstream, with a huge spike in the availability of prebiotic and probiotic beverages hitting supermarket shelves. So… Read More >>
CARNI-WHO-WHAT-WHY? L- CARNITINE FOR RESULTS?
Let’s talk supplements. Before we go into any detail we need to reiterate that supplements are exactly that; SUPPLEMENTS. The definition being “an element added to something… Read More >>
