The 10 Best Health, Wellness and Fitness Documentaries on Netflix
At PT Academy, we eat, live, breathe, and sleep fitness, but that doesn’t mean we don’t enjoy an afternoon in front of Netflix now and then!… Read More >>
Category: Health and Wellness
4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function
Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big decision to make or… Read More >>
Personal Training Tips: Make Macrocycles Work For You and Your Client
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of Macro that is just as important… Read More >>
The Six-Pack Mindset
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to reach your health and… Read More >>
Improve your boxing for fitness sessions!
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the pads. This is great, however are you running… Read More >>
Wearable Devices – The Talk Of The Town But Will They Stick Around?
Fitness monitoring has taken off: our wrists are now decorated with the latest and greatest wearable devices. Steps, heart rates, kilometres. Data is rolling in to… Read More >>
Wear Red AND Workout on February 14 – Support Heart Research Australia
When it comes to Heart Health and exercise it’s a match made in heaven!! We LOVE exercise! Everything we do is about promoting the benefits… Read More >>
Diet v Exercise: Which one should you get right every time?
We live in an age of immediacy. People are more inclined to take things at face value if it sounds like what they want. What we… Read More >>
Top 3 Fitness Trends of 2017
I’m sure it’s not going to be hard to guess what some of the biggest fitness trends for 2017 have been. HIIT training has come in… Read More >>
PROTEIN IS IN THE PUDDING – How much protein do you really need?
Protein powders and thermogenics have been must-haves for bodybuilders in the past. But do you really need to drink four protein shakes daily with a high-protein… Read More >>