The 10 Best Health, Wellness and Fitness Documentaries on Netflix
At PT Academy, we eat, live, breathe, and sleep fitness, but that doesn’t mean we don’t enjoy an afternoon in front of Netflix now and then!… Read More >>
At PT Academy, we eat, live, breathe, and sleep fitness, but that doesn’t mean we don’t enjoy an afternoon in front of Netflix now and then!… Read More >>
Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big decision to make or… Read More >>
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of Macro that is just as important… Read More >>
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to reach your health and… Read More >>
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the pads. This is great, however are you running… Read More >>
Fitness monitoring has taken off: our wrists are now decorated with the latest and greatest wearable devices. Steps, heart rates, kilometres. Data is rolling in to… Read More >>
When it comes to Heart Health and exercise it’s a match made in heaven!! We LOVE exercise! Everything we do is about promoting the benefits… Read More >>
We live in an age of immediacy. People are more inclined to take things at face value if it sounds like what they want. What we… Read More >>
I’m sure it’s not going to be hard to guess what some of the biggest fitness trends for 2017 have been. HIIT training has come in… Read More >>
Protein powders and thermogenics have been must-haves for bodybuilders in the past. But do you really need to drink four protein shakes daily with a high-protein… Read More >>