Heart Rate and Heart Rate Variability, What’s The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>
Fitness presenting – which I’m defining here as presenting material in front of an audience of 10+ fitness professionals – can seem pretty glamorous when you’re… Read More >>
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same thing. I’m always interested in how… Read More >>
There are trillions of fitness blogs out there vying for your attention with glorious photos of chiseled abs and bendy yoginis. I find it… Read More >>
I went roller-skating recently, for the first time in about, oh, 25 years! Yep, there are still rinks around. While it was great fun wobbling around,… Read More >>
Do you have fitness and health goals for 2016? (Who doesn’t!) Do you have a partner you’ll be training with, a fitness buddy, a… Read More >>
Show your clients some love: the ultimate client retention tool! How do you feel about feedback? If you’re like most of us, when it’s good feedback,… Read More >>
What you need: Protein Balls 300g nuts (we used cashews, almonds & walnuts) 60g Protein powder (we used Natural Whey Protein) 10 Dates 2 tbsp Organic… Read More >>
Weight loss is a client goal you probably encounter frequently – after all, when surveyed, 45% of men and 80% of women say they’re unhappy with… Read More >>