Improve your boxing for fitness sessions!
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the pads. This is great, however are you running… Read More >>
Category: motivation
What to do when your confidence takes a hike
It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Sometimes you find yourself… Read More >>
The 5 Secrets to Lasting Motivation
Do you know what you want to achieve? Have you ever pushed towards a goal and lost steam? Perhaps you need lasting motivation, the kind that… Read More >>
Do You Program Personal Training Sessions With Novelty?
Ever heard of Davis’s Law? Or Tony Robbins’ 6 human needs? Or epigenetics? Well, they have something in common – they all extoll the virtues… Read More >>
Client Motivation, Give Them What They Want And What They Need!
In this video with PTAG co-founder Rodney Corn, he takes his client through a session that not only meets the clients want to feel like she’s… Read More >>
Excuses, Excuses, We’ve All Heard These From Our Clients
You know there are many, many reasons to exercise, right? Let’s brainstorm and see how many we can come up with. It makes you feel better,… Read More >>
Harnessing The Power Of Social Media For Personal Trainers
Have you been looking at rebranding your fitness business? You know that you could build your business by reaching a wider market through social media platforms,… Read More >>
Fitness Conference and Convention Bucket List 2016
As fitness professional, it’s great to take opportunities to hang out with like-minded individuals and fill up on knowledge and new experience to bring back to… Read More >>
Your Brain And Training Intensity, What’s The Link?
Your brain affects your intensity. That’s right, how much effort you are able to put into a high intensity bout is all in your head. As… Read More >>
How To Get Yourself Organised To Eat Well
Most of you know what you need to do to eat better: quit over-eating the sugary, starchy carbs, increase your intake of vegetables (preferably leafy green… Read More >>
