ALOE! ALOE!
#Guthealth is the new #cleaneating trend that’s hitting the mainstream, with a huge spike in the availability of prebiotic and probiotic beverages hitting supermarket shelves. So… Read More >>
#Guthealth is the new #cleaneating trend that’s hitting the mainstream, with a huge spike in the availability of prebiotic and probiotic beverages hitting supermarket shelves. So… Read More >>
Let’s talk supplements. Before we go into any detail we need to reiterate that supplements are exactly that; SUPPLEMENTS. The definition being “an element added to something… Read More >>
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
Most of you know what you need to do to eat better: quit over-eating the sugary, starchy carbs, increase your intake of vegetables (preferably leafy green… Read More >>
There are trillions of fitness blogs out there vying for your attention with glorious photos of chiseled abs and bendy yoginis. I find it… Read More >>
Do you have fitness and health goals for 2016? (Who doesn’t!) Do you have a partner you’ll be training with, a fitness buddy, a… Read More >>
What you need: Protein Balls 300g nuts (we used cashews, almonds & walnuts) 60g Protein powder (we used Natural Whey Protein) 10 Dates 2 tbsp Organic… Read More >>
Weight loss is a client goal you probably encounter frequently – after all, when surveyed, 45% of men and 80% of women say they’re unhappy with… Read More >>
This is the second in a series of blogs by current Personal Training Academy student, actress and Big Brother Runner-up Jade Albany. PTA: What is the… Read More >>
PT Academy is happy to announce the Swift Fitness Health and Wellness Summit in Eastern Melbourne. The Swift Fitness Summit is a fully catered, interactive health… Read More >>