There is no perfect workout, there is no perfect meditation
In the space of only a few weeks, my life and the lives of everyone on the planet were dramatically altered by COVID 19. The new… Read More >>
In the space of only a few weeks, my life and the lives of everyone on the planet were dramatically altered by COVID 19. The new… Read More >>
I was chatting to a newly minted personal trainer the other day and in my avuncular way (look it up, oh all right it means like… Read More >>
A new platform, Welcome Fit, is opening up the world for Personal Trainers, by offering a platform which is purpose-built for online fitness. I sat down… Read More >>