Heart Rate and Heart Rate Variability, What’s The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>
Fitness presenting – which I’m defining here as presenting material in front of an audience of 10+ fitness professionals – can seem pretty glamorous when you’re… Read More >>
There are trillions of fitness blogs out there vying for your attention with glorious photos of chiseled abs and bendy yoginis. I find it… Read More >>
Back in my early days as a PT and PT Manager at Crunch Fitness in New York City, I worked with all types of clients. All… Read More >>
My introduction to PTA was more accident than design. At the 2013 UK fitness convention, Fitpro, I witnessed Bobby Cappuccio admonish a lecture hall of bleary-eyed… Read More >>
My name is Chris and I’m the Education Coordinator here at PTA. Outside of work I am an elite Stair Climber and have been racing… Read More >>
You to be unique in your services as well your targeted advertisements! Lesson #2 established the importance of being known for your skills, Lesson #3 determined… Read More >>
I went roller-skating recently, for the first time in about, oh, 25 years! Yep, there are still rinks around. While it was great fun wobbling around,… Read More >>
Quick Question. Why? Why do you train people the way you do? Why did you give your client that movement and why did you choose… Read More >>