A Personal Trainer’s Guide to Holiday Fitness
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little shocked about… Read More >>
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little shocked about… Read More >>
I put aside my work as a painter over six years ago after a successful 12-year career. The GFC had struck & seriously wounded most industries…. Read More >>
Salt has been a hot topic of conversation for years with the increased popularity of salt-reduced products and increasing sales of Himalayan pink salts. To many,… Read More >>
Great opportunities like this don’t appear every day – the team at F45 Williamstown is expanding to include F45 Spotswood and a third studio is already… Read More >>
You’ve done your Cert III, done your Cert IV, graduated from a prestigious Fitness school like Personal Training Academy and you now know everything about training… Read More >>
At the age of 36 years old, I decided I wanted to be a firefighter. Yeah, I know – a little late for a major career… Read More >>
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
Hey Personal Trainers! How many exercises do you know? What if you changed the height, distance and direction of all your favourite exercises? Would they look different?… Read More >>
For another year, the FILEX fitness conference and the Australian Fitness & Health Expo just took place at the Melbourne Exhibition Centre. (The last year in… Read More >>
As a fitness professional, I often look outside of our industry for lessons, ideas and strategies to take back and use in fitness. I think we… Read More >>