TRX Suspension Training, No Injuries, Where’s The Evidence
I was very excited recently to see that our friends at the Australian Fitness Network had released an article about muscle activation when performing Suspension Training… Read More >>
Category: TRX
Why Standards Matter
Personal Training Academy launches the new format of the very popular TRX Suspension Training Course (TRX STC) this month and one theme stands out strongly: upholding… Read More >>
Lesson One Getting Certified
Getting certified is the first and most important aspect of starting your fitness business. You may have a passion for fitness and you may know a… Read More >>
THE NEXT PROGRESSION IN TRX TRAINING
[quotes style=”modern” align=”left” author=””]Below is a recent article by the Australian Fitness Network about our new TRX Functional Training Course (FTC) by Paul Bulatao (Network &… Read More >>
Effects of Instability vs Traditional Resistance Training
As a TRX Master Instructor, I am lucky enough to have access to some really great material. TRX as a company really put effort into ascertaining… Read More >>
Why would I train with an asymmetrically loaded bar?
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Functional Trainer Holiday Sale
Call Personal Training Academy today to get these exclusive deals on Functional Training Equipment!
Research Shows the Power of TRX Training
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
The new CORE training
TRX RIP Training……what is it? And how can it help you build a stronger CORE? The Rip Trainer is a resistance (bungy) cord connected to a… Read More >>
Cedric visits WA to assist with TRX training
Yes, hello everyone and thanks again for having a look at my little blogs. This time I would love to share some details from my recent… Read More >>