Personal Training Academy

Why would I train with an asymmetrically loaded bar?

Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they┬átherefore are… Read More >>

Personal Training Academy

Research shows just how powerful TRX Training is!

A lot of research gets done on human performance. It’s fair to say that if you want an answer on how the human body moves and… Read More >>