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Category: Training

26/09/201826/09/2018
PT Academy

Finding the Right Nutritional Balance For Muscle Building Results

You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight training with nutrition is all too familiar to… Read More >>

Tags: , body building, fitness, Muscle, nutrition, personal trainer, women's body building
20/09/201808/09/2021
PT Academy

What Exactly is a Core Exercise

Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as “strengthen your core” or “tighten your… Read More >>

Tags: , abs, body building, body transformation, Core, Exercises, fitness, Plank, Six-pack, weight loss, workout
Personal Training Macrocycles
12/07/201823/07/2018
Martin Henry

Personal Training Tips: Make Macrocycles Work For You and Your Client

Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of Macro that is just as important… Read More >>

Tags: , body, macrocycles, nutrients, personal trainer, personal training, training
The Six-Pack Mindset - PTAcademy
06/07/201805/09/2021
Mel Dos Remedios

The Six-Pack Mindset

Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to reach your health and… Read More >>

Tags: , abs, Mindset, nutrition, personal trainer, Six-pack, training, workout
05/05/201810/05/2018
Chaddy Chadwick

Same Same, But Different: Variability in Training

Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive! Here are a few descriptions: Steve Cotter in… Read More >>

Categories: Effective Movement Training, PT Education, Training
05/12/201703/09/2021
Chaddy Chadwick

A Personal Trainer’s Guide to Holiday Fitness

Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little shocked about… Read More >>

Categories: Testimonial 1, Training
03/11/201707/11/2017
Sofia Toumbas

Having trouble building muscle? – Check your fundamentals!

  The three most important factors that need to be considered in order to grow any kind of muscle, regardless of the reps, sets, intensity or… Read More >>

Tags: , Hypertrophy, Muscle Growth, Programming, training
31/10/201703/11/2017
John Polley

Contractile Vs. Tensile Training – Are You On Track?

The way our body reacts to force is fascinating. Run on soft sand and run on bitumen and you’d think they were virtually the same; it’s… Read More >>

Categories: Certificate III & IV in Fitness, Continuing Education, Effective Movement Training, Training
PT Academy Certificate III & IV in Fitness
03/10/2017
Sofia Toumbas

Diet v Exercise: Which one should you get right every time?

We live in an age of immediacy. People are more inclined to take things at face value if it sounds like what they want. What we… Read More >>

Tags: , diet, exercise, weight loss
Do you even hang bro?
04/08/201704/08/2017
John Polley

Do You Even Hang Bro?

Do you even HANG bro? Well, do you? Sisters too, not just bros, If you do, read on for a pat on the back, and you’ll… Read More >>

Categories: Training

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