Same Same, But Different: Variability in Training
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive! Here are a few descriptions: Steve Cotter in… Read More >>
Category: Training
A Personal Trainer’s Guide to Holiday Fitness
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little shocked about… Read More >>
Having trouble building muscle? – Check your fundamentals!
The three most important factors that need to be considered in order to grow any kind of muscle, regardless of the reps, sets, intensity or… Read More >>
Contractile Vs. Tensile Training – Are You On Track?
The way our body reacts to force is fascinating. Run on soft sand and run on bitumen and you’d think they were virtually the same; it’s… Read More >>
Diet v Exercise: Which one should you get right every time?
We live in an age of immediacy. People are more inclined to take things at face value if it sounds like what they want. What we… Read More >>
Do You Even Hang Bro?
Do you even HANG bro? Well, do you? Sisters too, not just bros, If you do, read on for a pat on the back, and you’ll… Read More >>
Nine Ways To Stay Fitness Focused and Still Have Fun During the Holidays
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
Client Motivation, Give Them What They Want And What They Need!
In this video with PTAG co-founder Rodney Corn, he takes his client through a session that not only meets the clients want to feel like she’s… Read More >>
Are You Training The Client In Front Of You? Do You Program Recovery?
If you’re a bit hardcore about your training then you’ll be familiar with the concept of pushing yourself relentlessly and having feelings of guilt if you… Read More >>
You’ve Got Your PT Qualification: Have You Spread The Word?
Okay! You’ve got your PT qualification and ready to get out there to start making a difference, but there’s a little glitch! You have to market… Read More >>
