Finding the Right Nutritional Balance For Muscle Building Results
You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight training with nutrition is all too familiar to… Read More >>
Category: Training
What Exactly is a Core Exercise
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as “strengthen your core” or “tighten your… Read More >>
Personal Training Tips: Make Macrocycles Work For You and Your Client
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of Macro that is just as important… Read More >>
The Six-Pack Mindset
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to reach your health and… Read More >>
Same Same, But Different: Variability in Training
Functional Training: This term is everywhere in the fitness industry. The definition of it is also highly interpretive! Here are a few descriptions: Steve Cotter in… Read More >>
A Personal Trainer’s Guide to Holiday Fitness
Have you ever been away on holiday for a decent duration and came back carrying a few extra kgs? Were you just a little shocked about… Read More >>
Having trouble building muscle? – Check your fundamentals!
The three most important factors that need to be considered in order to grow any kind of muscle, regardless of the reps, sets, intensity or… Read More >>
Contractile Vs. Tensile Training – Are You On Track?
The way our body reacts to force is fascinating. Run on soft sand and run on bitumen and you’d think they were virtually the same; it’s… Read More >>
Diet v Exercise: Which one should you get right every time?
We live in an age of immediacy. People are more inclined to take things at face value if it sounds like what they want. What we… Read More >>
Do You Even Hang Bro?
Do you even HANG bro? Well, do you? Sisters too, not just bros, If you do, read on for a pat on the back, and you’ll… Read More >>