Nine Ways To Stay Fitness Focused and Still Have Fun During the Holidays
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
In this video with PTAG co-founder Rodney Corn, he takes his client through a session that not only meets the clients want to feel like she’s… Read More >>
If you’re a bit hardcore about your training then you’ll be familiar with the concept of pushing yourself relentlessly and having feelings of guilt if you… Read More >>
Okay! You’ve got your PT qualification and ready to get out there to start making a difference, but there’s a little glitch! You have to market… Read More >>
You know there are many, many reasons to exercise, right? Let’s brainstorm and see how many we can come up with. It makes you feel better,… Read More >>
Ah the wonderful PT-client relationship, filled with positive talk, motivation, mutual trust and respect. Or so you’d think! PTs start in the industry with… Read More >>
A PTA Student Shares Some Studying Tips If you’re studying online through the Personal Training Academy and you’re anything like me, then there are probably times… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same thing. I’m always interested in how… Read More >>