Yes, hello everyone. I hope you are fit as a fiddle and looking froward to the christmas period. I know I am. I’m going camping and then going to spend some time with my family.

Just thought I’d post a little moving picture show to give you some of the tips I use to stay in tip top shape over the christmas period.

Enjoy, and remember may all your movements be regular.

About Chaddy Chadwick
Chaddy is a PTA Global Faculty Member, TRX and Trigger Point Performance Senior Master Instructor, Senior SandBell, Kettlebell and Battling Ropes instructor. He is also now proudly associated with the body weight movement program Animal Flow as a Master Instructor. His time in the Australian army led him through some physical pain and then on a journey to discover its cause. That then led him to health and fitness where he has been able to help himself and others through movement coaching. He was eventually able to return to his sporting passion, Australian Rules Football, as a player and coach. He is now studying martial arts and finds it a fantastic way to learn and observe movement. Chaddy has the ability to apply science and intuition to movement and make it fun and through this earned the 2017 Network FILEX Presenter of the year. His driving passion is now to create health for others, by helping them create energy and longevity through coaching, play and movement.