Take your knowledge beyond foam rolling! There’s many health benefits of trigger point therapy, such as reducing injuries, increasing natural movement and increasing mobility. It can relieve joint and muscle pains and noticeably improve flexibility. It is an empowering and rewarding therapy training form that can be scaled to all fitness levels and group sizes.
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.
Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
The Trigger point GRID holds 3 CECs.
|Anytime Fitness Trigger Point GRID - ONLINE||$ 156.00 – $ 220.00|