The AUSFIT Torsion Bar (ATB) is more than a portable weatherproof barbell, its unique design combined with AUSFIT’s STABILITY, MOBILITY, STRENGTH (SMS) Training Concept provides an innovative training method that has become the go-to for fitness Studios and leaders in military fitness around the world.
- Gain an understanding of how to use the AUSFIT Torsion bar in your exercise programs.
- Learn how to challenge or regress your exercises using the Offset Training Methodology (OTM).
- Know how to change the same exercise by changing the grip on the AUSFIT Torsion Bar.
- Learn how to safely and effectively coach people when using the AUSFIT Torsion Bar
- Be exposed to an exercise library using Torsion Bar as the catalyst to create a large variety of exercise possibilities.
- Understand how to program for different outcomes and phases of a clients journey.
|AUSFIT Torsion Bars Course - February 21, Melbourne VIC|