4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function
Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big decision to make or… Read More >>
Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big decision to make or… Read More >>
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of Macro that is just as important… Read More >>
On Friday the 4th of July we held a Trigger point Therapy, Myofascial Compression Technique course. What’s exciting about this course as an instructor is that… Read More >>
A group of 19 people attended the Trigger Point Therapy Ultimate 6 course in Brisbane at One Stop Fitness on Sunday the 2nd of March. The… Read More >>