personal training academy

Heart Rate and Heart Rate Variability, What’s The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>

energy vampire

The dreaded energy vampire!

  If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>

Personal Training Academy

Why would I train with an asymmetrically loaded bar?

Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>

Why do the Trigger Point Therapy Gastrocnemius Release?

A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>

Trigger Point Therapy CEC courses

Myofascial Release for Tennis Elbow? Here’s The Research!

Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area becomes sore and tender. This study goes… Read More >>