Heart Rate and Heart Rate Variability, What’s The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Fitness presenting – which I’m defining here as presenting material in front of an audience of 10+ fitness professionals – can seem pretty glamorous when you’re… Read More >>
If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
Are you looking for somewhere to give you support and a fantastic platform to launch your personal training business from? Do you have an existing client… Read More >>
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Who answered glutes? Well – you could be right…. Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you kept doing that… Read More >>
As a TRX Master Instructor, I am lucky enough to have access to some really great material. TRX as a company really put effort into ascertaining… Read More >>