Hands Up!
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Who answered glutes? Well – you could be right…. Read More >>
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Who answered glutes? Well – you could be right…. Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you kept doing that… Read More >>
Upon trawling Facebook (as we all now do) I stumbled on this article that describes how Fascia is integrally part of our systems. It surrounds everything…. Read More >>
Personal Training Academy believes the body is integrated, linking individual muscles into functional complexes. This philosophy leads to new holistic strategies for health professionals to resolve… Read More >>