Filex Review and Mastering Movement
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you kept doing that… Read More >>
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Yes, hello everyone. I hope you are fit as a fiddle and looking froward to the christmas period. I know I am. I’m going camping and… Read More >>
A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area becomes sore and tender. This study goes… Read More >>
Today’s post is a guest post by Ian Blamey. Ian is a PTA graduate who has been using Trigger Point tools for a few years with… Read More >>
Amanda Ferguson, who runs a successful Outdoor Bootcamp, Personal Training and Metafit business in the Bayside Area (Sandringham, Elwood, Hampton, Brighton & Port Melbourne), called Blue Sky… Read More >>
I’ve been in the health and fitness industry for just over 15 years now and I still remember my Cert 3 teacher from way back when…. Read More >>
Burwood Fitness Centre is now accepting applications for a fitness instructor. A Deakin Sport and Recreation Health Club instructor must possess a genuine desire to support and… Read More >>