FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune of overhearing a conversation… Read More >>

Fitness First Melbourne PTM’s “Rip” it up!

Today we had the privilege of hosting the Melbourne area Fitness First Personal Training Managers. It was great to have them in the building. We had… Read More >>

Fitness First NSW rocks Effective Movement Training

Wow! We had the amazing experience of sharing the face-to-face Effective Movement Training with over 35 passionate and enthusiastic Fitness First Trainers from New South Wales… Read More >>