Squat And Give Me…. A Train Ticket!
Look up a great way to get people moving in the dictionary and there should be a picture of this! You may have already heard of… Read More >>
Look up a great way to get people moving in the dictionary and there should be a picture of this! You may have already heard of… Read More >>
OK, you’re creating the ultimate program for your client, they’ll get metabolic conditioning, strength, fat loss, the lot. You’ve ticked all the boxes….or have you? What… Read More >>
If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
Welcome to the important and often overlooked topic of recovery! In part one, we’ll look at what recovery is and how different body systems deal with recovery…. Read More >>
Field & Function Personal Training are looking to recruit personal trainers who are interested in working in a functional training facility in Melbourne’s inner east. They… Read More >>
Yes – that was a spelling mistake, but it was done on purpose. Let’s talk about your feet! You probably use them every day. They’re the first… Read More >>
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Who answered glutes? Well – you could be right…. Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>