Personal Training Academy

Why would I train with an asymmetrically loaded bar?

Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>

Personal Training Academy

Research Shows the Power of TRX Training

You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>

Personal Training Academy

The FORCE is Coming to NSW & SA

You may not be able to move a light saber across the room after taking our TRX FORCE course, but you will gain a deeper understanding… Read More >>

Rip it up anywhere!

One of the tag lines for TRX is “all places”. Why? We say that because TRX tools are so portable and easy to anchor. The simplest… Read More >>

Personal Training Academy

One word – FUN!

Fun, yes FUN! Just one simple word. That’s how most people describe Hyperwear SandBells after they use them. They let us play games, they let us… Read More >>

body type: fitness education

Be happy with a healthy you!

I saw this picture from a gym recently. They were advertising that “A dream doesn’t become reality through magic. It takes sweat, determination and hard work”…. Read More >>