Become a master manipulator!
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
You may not be able to move a light saber across the room after taking our TRX FORCE course, but you will gain a deeper understanding… Read More >>
We are pleased to announce that Jade Albany, Big Brother runner-up and current Personal Training Academy student will join PTA at the Sydney Fitness Expo. Join… Read More >>
One of the tag lines for TRX is “all places”. Why? We say that because TRX tools are so portable and easy to anchor. The simplest… Read More >>
Fun, yes FUN! Just one simple word. That’s how most people describe Hyperwear SandBells after they use them. They let us play games, they let us… Read More >>
I saw this picture from a gym recently. They were advertising that “A dream doesn’t become reality through magic. It takes sweat, determination and hard work”…. Read More >>
There are not many experiences in the fitness industry in Australia that are immersive and totally about making you a better coach. There aren’t any that… Read More >>
Welcome to my first ever blog on the inter webs. I would like to introduce you to myself. My name is Cedric. I am of what… Read More >>