energy vampire

The dreaded energy vampire!

  If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>

Personal Training Academy

Why would I train with an asymmetrically loaded bar?

Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>