Are you stressing away your results?
Google ‘the effects of stress on exercise’. There is a multitude of articles, papers and blogs that come up. Chronic mental and emotional stress detrimentally impacts… Read More >>
Google ‘the effects of stress on exercise’. There is a multitude of articles, papers and blogs that come up. Chronic mental and emotional stress detrimentally impacts… Read More >>
You don’t have to give up your dream lifestyle to pursue your passion of being a Personal Trainer. Martin Henry wraps up the three-part series, showing… Read More >>
Base your rate on the market; not the perception of your worth In Part 1 of this series, we saw how a good living could be… Read More >>
Are you considering becoming a personal trainer? How can you make a good living and make a difference in people’s lives to have longevity in your… Read More >>
Protein powders and thermogenics have been must-haves for bodybuilders in the past. But do you really need to drink four protein shakes daily with a high-protein… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Fitness presenting – which I’m defining here as presenting material in front of an audience of 10+ fitness professionals – can seem pretty glamorous when you’re… Read More >>
Look up a great way to get people moving in the dictionary and there should be a picture of this! You may have already heard of… Read More >>
If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>