personal training academy

Heart Rate and Heart Rate Variability, What’s The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>

Personal Training Academy

Job offer at Deakin Sport & Recreation

Burwood Fitness Centre is now accepting applications for a fitness instructor.  A Deakin Sport and Recreation Health Club instructor must possess a genuine desire to support and… Read More >>