personal training academy

Heart Rate and Heart Rate Variability, What’s The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>

energy vampire

The dreaded energy vampire!

  If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>

Rip it up anywhere!

One of the tag lines for TRX is “all places”. Why? We say that because TRX tools are so portable and easy to anchor. The simplest… Read More >>

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune of overhearing a conversation… Read More >>