Heart Rate and Heart Rate Variability, What’s The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
This is a guest post from Anytime Fitness – now hiring in Victoria.  PERSONAL TRAINERS WANTED! Keilor Downs – Sydenham – Sunbury Summary: We are currently… Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area becomes sore and tender. This study goes… Read More >>
Congratulations to Josh Scott who finished his apprenticeship as a Trigger Point Therapy Master Coach! He has now completed his final assessment and has become a… Read More >>
Anytime Fitness Cornubia are looking for a PERSONAL TRAINER! • Do you believe trainers should live on the gym floor and not in the office? •… Read More >>
What a fantastic day! A brilliant group of excited (and nervous) coaches attended the second public ZUU course in Melbourne today. We went through ZUU culture… Read More >>
One of the tag lines for TRX is “all places”. Why? We say that because TRX tools are so portable and easy to anchor. The simplest… Read More >>
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune of overhearing a conversation… Read More >>
Today we had the privilege of hosting the Melbourne area Fitness First Personal Training Managers. It was great to have them in the building. We had… Read More >>