Feets of strength!
Yes – that was a spelling mistake, but it was done on purpose. Let’s talk about your feet! You probably use them every day. They’re the first… Read More >>
Yes – that was a spelling mistake, but it was done on purpose. Let’s talk about your feet! You probably use them every day. They’re the first… Read More >>
Pop quiz: What structures are involved in EVERY Olympic lift AND most exercises in a gym setting? Who answered glutes? Well – you could be right…. Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Roman Pilates offers personal trainers the opportunity to run their own business and contract space in two exclusive studios in the Eastern Suburbs, avoiding the high… Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you kept doing that… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Today’s post is a guest post by Wynter Chan. Wynter is a clinical exercise physiologist based in Melbourne, Australia. She is a lecturer in Bachelor’s and Master’s programs… Read More >>
This is a guest post from Anytime Fitness Chelsea. If you live in the area, check them out! We are searching for a Personal Trainer for… Read More >>
Today’s post is a guest post from PT Academy course facilitator in Sydney, Cameron Nell. The Female Hormone Solution Are you a woman suffering from the… Read More >>
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>