Recovery – Part 2
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
Tag: Ptacademy
Field & Function PT is Hiring
Field & Function Personal Training are looking to recruit personal trainers who are interested in working in a functional training facility in Melbourne’s inner east. They… Read More >>
Feets of strength!
Yes – that was a spelling mistake, but it was done on purpose. Let’s talk about your feet! You probably use them every day. They’re the first… Read More >>
Keep pulling that face and it’ll get stuck that way!
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you kept doing that… Read More >>
Effects of Instability vs Traditional Resistance Training
As a TRX Master Instructor, I am lucky enough to have access to some really great material. TRX as a company really put effort into ascertaining… Read More >>
A passion for learning, helping and living!
I’ve been in the health and fitness industry for just over 15 years now and I still remember my Cert 3 teacher from way back when…. Read More >>
South Pacific Port Melbourne is recruiting Personal Trainers
South Pacific Port Melbourne is currently recruiting energetic and motivated Personal Trainers – to be ready for the summer rush! Please contact Myles Kelly the PT… Read More >>
The new CORE training
TRX RIP Training……what is it? And how can it help you build a stronger CORE? The Rip Trainer is a resistance (bungy) cord connected to a… Read More >>
Newly Qualified Trigger Point Therapy Instructors in Melbourne
Hi all. I wanted to acknowledge the 16 people we had at the latest Trigger Point Therapy SELF (there’s a reason I highlighted – self) Myofascial… Read More >>
The ZUU comes to Melbourne
What a fantastic day! A brilliant group of excited (and nervous) coaches attended the second public ZUU course in Melbourne today. We went through ZUU culture… Read More >>