Heart Rate and Heart Rate Variability, What’s The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Look up a great way to get people moving in the dictionary and there should be a picture of this! You may have already heard of… Read More >>
If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
Yes – that was a spelling mistake, but it was done on purpose. Let’s talk about your feet! You probably use them every day. They’re the first… Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you kept doing that… Read More >>
Yes, hello everyone. I hope you are fit as a fiddle and looking froward to the christmas period. I know I am. I’m going camping and… Read More >>
One of the tag lines for TRX is “all places”. Why? We say that because TRX tools are so portable and easy to anchor. The simplest… Read More >>
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune of overhearing a conversation… Read More >>
No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the agility ones that you see… Read More >>