Why would I train with an asymmetrically loaded bar?
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Yes, okay, it’s a line from Top Gun, the very popular 80’s movie that still has people quoting lines from it. But that’s one of the… Read More >>
Combining moves with the TRX Rip Trainer is fast, easy and we can combine a lot of fitness variables when doing it. This short video combines… Read More >>