Recovery – Part 2
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area becomes sore and tender. This study goes… Read More >>
Today’s post is a guest post by Ian Blamey. Ian is a PTA graduate who has been using Trigger Point tools for a few years with… Read More >>
Congratulations to Josh Scott who finished his apprenticeship as a Trigger Point Therapy Master Coach! He has now completed his final assessment and has become a… Read More >>
Hi all. I wanted to acknowledge the 16 people we had at the latest Trigger Point Therapy SELF (there’s a reason I highlighted – self) Myofascial… Read More >>
I saw this picture from a gym recently. They were advertising that “A dream doesn’t become reality through magic. It takes sweat, determination and hard work”…. Read More >>
PT Academy’s TRIGGER POINT course for fitness professionals and athletes teaches you how Myofascial Compression Techniques can improve your movement. You’ll cover how to get rid… Read More >>
Personal Training Academy is pleased to finally announce the first courses for SMRT-CORE in Melbourne and Sydney. (Other states are scheduled later in the year: Perth… Read More >>
Everyone at Personal Training Academy is super keen to run our first ever public TRX Rip Training Course in Perth in December. It’s the last chance… Read More >>