The new CORE training
TRX RIP Training……what is it? And how can it help you build a stronger CORE? The Rip Trainer is a resistance (bungy) cord connected to a… Read More >>
TRX RIP Training……what is it? And how can it help you build a stronger CORE? The Rip Trainer is a resistance (bungy) cord connected to a… Read More >>
Our recent trip to the West Australian Fitness Industry Conference (WAFIC) was a blast. Over the course of three days, we engaged with 100 + people,… Read More >>
Yeah, yeah, we all need to get some Continuing Education Credits – so why not make them FUN? Take one of the most fun, practical, hands-on… Read More >>