Why would I train with an asymmetrically loaded bar?
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Tag: TRX Rip
Research Shows the Power of TRX Training
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
The new CORE training
TRX RIP Training……what is it? And how can it help you build a stronger CORE? The Rip Trainer is a resistance (bungy) cord connected to a… Read More >>
TRX Instructor Summit in Bali
Yes I know, tough place for a conference, right? It was an amazing venue for a fantastic conference. Approximately 60 TRX instructors gathered from around the… Read More >>
Rip it up anywhere!
One of the tag lines for TRX is “all places”. Why? We say that because TRX tools are so portable and easy to anchor. The simplest… Read More >>
Fitness First Melbourne PTM’s “Rip” it up!
Today we had the privilege of hosting the Melbourne area Fitness First Personal Training Managers. It was great to have them in the building. We had… Read More >>
How Clients Benefit from TRX Rip
Designed to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning… Read More >>
Combining moves with the TRX Rip Trainer
Combining moves with the TRX Rip Trainer is fast, easy and we can combine a lot of fitness variables when doing it. This short video combines… Read More >>
PT Academy’s 2014 contest: We’re giving away prizes EVERY WEEK!
Personal Training Academy is running a contest that could be a big win for you! You have the chance to win prizes EVERY WEEK for the… Read More >>
Trigger Point and TRX Rip Training – finally in Perth!
Everyone at Personal Training Academy is super keen to run our first ever public TRX Rip Training Course in Perth in December. It’s the last chance… Read More >>