Squat And Give Me…. A Train Ticket!
Look up a great way to get people moving in the dictionary and there should be a picture of this! You may have already heard of… Read More >>
Tag: TRX
The dreaded energy vampire!
If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>
Field & Function PT is Hiring
Field & Function Personal Training are looking to recruit personal trainers who are interested in working in a functional training facility in Melbourne’s inner east. They… Read More >>
Effects of Instability vs Traditional Resistance Training
As a TRX Master Instructor, I am lucky enough to have access to some really great material. TRX as a company really put effort into ascertaining… Read More >>
Why would I train with an asymmetrically loaded bar?
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
South Pacific Port Melbourne is recruiting Personal Trainers
South Pacific Port Melbourne is currently recruiting energetic and motivated Personal Trainers – to be ready for the summer rush! Please contact Myles Kelly the PT… Read More >>
Research Shows the Power of TRX Training
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
The new CORE training
TRX RIP Training……what is it? And how can it help you build a stronger CORE? The Rip Trainer is a resistance (bungy) cord connected to a… Read More >>
Cedric visits WA to assist with TRX training
Yes, hello everyone and thanks again for having a look at my little blogs. This time I would love to share some details from my recent… Read More >>
The FORCE is Coming to NSW & SA
You may not be able to move a light saber across the room after taking our TRX FORCE course, but you will gain a deeper understanding… Read More >>