4 Power Smoothies to Jumpstart Your Day
Smoothies are an excellent way to consume lots of different nutritional foods that may not fit well into your meal plan. If you’re not a fan… Read More >>
Smoothies are an excellent way to consume lots of different nutritional foods that may not fit well into your meal plan. If you’re not a fan… Read More >>
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as “strengthen your core” or “tighten your… Read More >>
We live in an age of immediacy. People are more inclined to take things at face value if it sounds like what they want. What we… Read More >>
Looking for CEC course with flexible learning options so you can study at your own pace? Personal Training Academy’s exclusive Effective Movement Training is a comprehensive, web based… Read More >>