Smoothies are an excellent way to consume lots of different nutritional foods that may not fit well into your meal plan. If you’re not a fan of leafy green vegetables or protein-rich foods, smoothies can help you to blend them with other flavours and make sure they go down smooth. Here are a few different options you can use to you give your body the fuel it needs while enjoying the great taste at the same time.
Double-Green Fruit and Vegetable Smoothie
To make this delicious smoothie, you will need the following ingredients:
- Kale
- Banana
- Frozen Fruit
- Avocado
- Water
- Add honey if you prefer extra sweetness
What makes this smoothie great: Avocado is a superfood with an extra power. It can be one of the most affordable options in the marketing, depending on where you look. Dark green vegetables like kale are packed with nutrients, including iron, calcium, and vitamin A. Bananas, of course, are an excellent source of potassium, a mineral that keeps your brain alert and your heartbeat regular.
SuperStrong Protein Smoothie
If you are in the mood for this sweet and healthy treat, round up these ingredients:
- Spirulina
- Greek yoghurt
- Peanut butter
- Raspberries
- Milk (dairy or non-dairy, whatever you prefer!)
What makes this smoothie great: Spirulina is a strong-tasting source of protein and omega fatty acids (don’t worry, they’re good for you, despite what the word “fatty” might make you think). The good news is even a small amount of spirulina will give you plenty of health benefits without making you want to rinse out your mouth. The peanut butter and raspberries further mask any remaining bad taste and provide the illusion that you’re drinking a delicious PBJ sandwich!
Detox Smoothie
In the mood for a good detox? These ingredients will make the ultimate cleaning smoothie:
- Beets
- Ginger
- Wheatgrass
- Flaxseed
- Water
What makes this smoothie great: We all need a good detox every now and then — there’s no shame in it! Everything you’ll find in this smoothie can help you recover from bouts of suboptimal eating. Flaxseed is an awesome superfood with lots of fiber, which helps to remove toxins from your body and give you a fresh start. Moreover, beets are great for regulating blood pressure, which is beneficial for those who worry about hypertension.
Super Weight Loss Smoothie
When it comes to weight loss, forgoing your favourite foods can be a daunting task. Fortunately, this smoothie offers adequate nutrients and plenty of flavours! It will keep you full longer and satisfy your sweet tooth. To make this smoothie, just gather these ingredients:
- Chia seeds
- Banana
- Coconut oil
- Cinnamon
- Water
What makes this smoothie great: Smoothies are often associated with putting some meat on your bones, so many may be high in fat content. But what if you’re trying to move in the opposite direction? The ingredients above are all great for losing weight, and they combine to form a uniquely sweet treat that will still be good for your weight-loss goals. Additionally, cinnamon is particular improves insulin sensitivity, which is essential for those with diabetes or at risk of developing diabetes.
Whatever you’re looking for from your nutrition, you can’t go wrong with superfood-based smoothies. Nutritious eating and physical fitness go hand-in-hand, and the personal-training experts at PTA Academy have the knowledge to help you launch your future as a nutrition-conscious trainer.