Combining moves with the TRX Rip Trainer is fast, easy and we can combine a lot of fitness variables when doing it.

This short video combines a “static” strength based movement (the TRX Rip Drive) with a high metabolic cost, rotational movement (the TRX Rip Samurai Strike).

Enjoy these moves in your own training and then try them on your clients. If you would like to know more about this powerful tool, press on the link and see when the next TRX Rip Training Course is in your area.

Chaddy

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About Chaddy Chadwick
Chaddy is a PTA Global Faculty Member, TRX and Trigger Point Performance Senior Master Instructor, Senior SandBell, Kettlebell and Battling Ropes instructor. He is also now proudly associated with the body weight movement program Animal Flow as a Master Instructor. His time in the Australian army led him through some physical pain and then on a journey to discover its cause. That then led him to health and fitness where he has been able to help himself and others through movement coaching. He was eventually able to return to his sporting passion, Australian Rules Football, as a player and coach. He is now studying martial arts and finds it a fantastic way to learn and observe movement. Chaddy has the ability to apply science and intuition to movement and make it fun and through this earned the 2017 Network FILEX Presenter of the year. His driving passion is now to create health for others, by helping them create energy and longevity through coaching, play and movement.