This is the second in a series of blogs by current Personal Training Academy student, actress and Big Brother Runner-up Jade Albany.

PTA: What is the most important fact or lesson you’ve learned this month from your course work at PTA?

Jade: Actually, I’ve learned that everyone has a different opinion. When I ask for help from qualified Personal Trainers, everyone has varied views on:

  • Training philosophies
  • Nutrition
  • Resting
  • Technique

Especially nutrition, you need to find what works for you!

PTA: What advice would you give to students just starting their coursework at PTA?

Jade: Find your motivation, and consistently remind yourself why you want to be a Personal Trainer. Online work is much harder than I thought. You really need to stay motivated! Not having a class room or a teacher there can pose challenges. If you don’t know the answer to a question you have to be disciplined enough source the answer yourself.

Meet Jade at PTA’s booth (C8) at  the Sydney Fitness Expo on Saturday 18, between 1 and 2:30pm.

To learn more about Personal Training Academy’s Certificate III and IV courses ring us on 1300 556 540.

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