This is the second in a series of blogs by current Personal Training Academy student, actress and Big Brother Runner-up Jade Albany.
PTA: What is the most important fact or lesson you’ve learned this month from your course work at PTA?
Jade: Actually, I’ve learned that everyone has a different opinion. When I ask for help from qualified Personal Trainers, everyone has varied views on:
- Training philosophies
- Nutrition
- Resting
- Technique
Especially nutrition, you need to find what works for you!
PTA: What advice would you give to students just starting their coursework at PTA?
Jade: Find your motivation, and consistently remind yourself why you want to be a Personal Trainer. Online work is much harder than I thought. You really need to stay motivated! Not having a class room or a teacher there can pose challenges. If you don’t know the answer to a question you have to be disciplined enough source the answer yourself.
Meet Jade at PTA’s booth (C8) at the Sydney Fitness Expo on Saturday 18, between 1 and 2:30pm.
To learn more about Personal Training Academy’s Certificate III and IV courses ring us on 1300 556 540.
