Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting beliefs are holding you and… Read More >>
Blog
PTA Blog
Found your limit? Think Again!
With a sub-two-hour marathon now a possibility in the near future, another long-held limiting human belief is toppling. What will it take for you to stop… Read More >>
5 Reasons Why Yoga Instructors Make Great PTs
A funny thought came to mind on Saturday when I was in a downward dog. I’d been to this yoga class 100 times, and I always… Read More >>
Finding the Right Nutritional Balance For Muscle Building Results
You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight training with nutrition is all too familiar to… Read More >>
4 Power Smoothies to Jumpstart Your Day
Smoothies are an excellent way to consume lots of different nutritional foods that may not fit well into your meal plan. If you’re not a fan… Read More >>
What Exactly is a Core Exercise
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as “strengthen your core” or “tighten your… Read More >>
Juggling A Fitness Business With Family Life
Starting a fitness business can help you provide a great life for your family — but, as any business owner knows, managing a company and devoting… Read More >>
4 Reasons to Literally “Trust Your Gut”: The Link Between Gut Health and Brain Function
Have you ever had a gut feeling or felt butterflies in your stomach? We experience these sensations when we have a big decision to make or… Read More >>
Get a Grip – Part 2
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to help them build their… Read More >>
WITH “NINJA WARRIOR” ALL THE RAGE IT’S TIME TO GIVE YOUR CLIENTS A HAND – Part 1
It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients are watching or competing in…. Read More >>
