‘Be the SaltBae of the Earth’ – What is too much salt?
Salt has been a hot topic of conversation for years with the increased popularity of salt-reduced products and increasing sales of Himalayan pink salts. To many,… Read More >>
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PTA Blog
Training For Strength You Can Measure Or Strength You Can Use?
Creating adaptability and resilience with your training The title refers to a quote attributed to the American sports conditioning coach Vern Gambetta, regarding strength training, which… Read More >>
Diet Obsession – Can you think your way to weight gain?
I don’t know about you, but food culture within ethnic culture has me flipping! My parents and I used to spend evenings with some Greek family… Read More >>
The Uniforms Looked Nice, Where Will You Start Your PT Business
The title of this blog comes from a comment made to me by Jeffery D (he actually wanted me to use his full name just so… Read More >>
PROTEIN IS IN THE PUDDING – How much protein do you really need?
The biggest fitness trend back in 2013 was supplements. Every man and his dog was promoting some sort of supplement from protein powders to thermogenics and… Read More >>
The ‘Sunshine’ Vitamin: What is it really about?
As we are seeing the sun slowly creep out more, people are jumping on the Vitamin D train. But when asked why, most people don’t actually… Read More >>
Are You a Fitness Lord? Top 10 Ways To Ruin Your Reputation as a Personal Trainer
Perhaps you’ve started to identify an increasingly prevalent attitude within your own PT circles, and noted that this attitude may not be the best way forward… Read More >>
F45 WILLIAMSTOWN | SPOTSWOOD | YARRAVILLE SEEKS AWESOME PT
Great opportunities like this don’t appear every day – the team at F45 Williamstown is expanding to include F45 Spotswood and a third studio is already… Read More >>
‘Highway from the Comfort Zone’
Until you step outside your comfort zone, you cannot develop confidence or success. Don’t get me wrong, comfort zones are awesome when you’ve smashed 15 hours… Read More >>
Rest to Digest
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
