Are you stressing away your results?
Google ‘the effects of stress on exercise’. There is a multitude of articles, papers and blogs that come up. Chronic mental and emotional stress detrimentally impacts… Read More >>
Google ‘the effects of stress on exercise’. There is a multitude of articles, papers and blogs that come up. Chronic mental and emotional stress detrimentally impacts… Read More >>
You don’t have to give up your dream lifestyle to pursue your passion of being a Personal Trainer. Martin Henry wraps up the three-part series, showing… Read More >>
Base your rate on the market; not the perception of your worth In Part 1 of this series, we saw how a good living could be… Read More >>
Are you considering becoming a personal trainer? How can you make a good living and make a difference in people’s lives to have longevity in your… Read More >>
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the pads. This is great, however are you running… Read More >>
It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Sometimes you find yourself… Read More >>
Movies, seen both in 2-D and 3-D, provide a great analogy for how we can best use fitness and movement. You can see the same movie… Read More >>
Fitness monitoring has taken off: our wrists are now decorated with the latest and greatest wearable devices. Steps, heart rates, kilometres. Data is rolling in to… Read More >>
When it comes to Heart Health and exercise it’s a match made in heaven!! We LOVE exercise! Everything we do is about promoting the benefits… Read More >>
Last month we ran a competition for people who are looking to get started in a career in Fitness. We asked participants to tell us in… Read More >>