Improve your boxing for fitness sessions!
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the pads. This is great, however are you running… Read More >>
As a fitness professional, you’re probably aware that many clients love putting on some boxing gloves and hitting the pads. This is great, however are you running… Read More >>
It Is Normal Sport and fitness performance is never linear. We all get into ruts. I can speak to it first hand. Sometimes you find yourself… Read More >>
Fitness monitoring has taken off: our wrists are now decorated with the latest and greatest wearable devices. Steps, heart rates, kilometres. Data is rolling in to… Read More >>