personal training academy

Heart Rate and Heart Rate Variability, What’s The Difference?

One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>

A Simple Guide to Growing Your Fitness Business – Lesson #7 Be Clear About Your Clients Expectations, And Yours

The final step in our seven-part series on how to create a successful fitness business is an extremely important one. The problem to consider here is… Read More >>