Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting beliefs are holding you and… Read More >>
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting beliefs are holding you and… Read More >>
You just finished a great workout. Awesome job! But what’s for dinner? The eternal struggle of balancing weight training with nutrition is all too familiar to… Read More >>
Getting to the Core of Core Exercise Seasoned gym members and couch potatoes alike have probably seen phrases such as “strengthen your core” or “tighten your… Read More >>
Starting a fitness business can help you provide a great life for your family — but, as any business owner knows, managing a company and devoting… Read More >>
With Ninja Warrior, and Spartan, and Tough Mudder and the like all the rage you’ll be doing your clients a favour to help them build their… Read More >>
It’s not just Ninja Warrior of course, it’s Spartan, Tough Mudder and a host of other obstacle races that our clients are watching or competing in…. Read More >>
Base your rate on the market; not the perception of your worth In Part 1 of this series, we saw how a good living could be… Read More >>
I’m sure it’s not going to be hard to guess what some of the biggest fitness trends for 2017 have been. HIIT training has come in… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Look up a great way to get people moving in the dictionary and there should be a picture of this! You may have already heard of… Read More >>