Heart Rate and Heart Rate Variability, What’s The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>
This is a guest post from Impact Fitness Somerville, who are looking for trainers. We recently purchased Impact Fitness Somerville (IFS) to provide a fitness centre… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Are you looking for somewhere to give you support and a fantastic platform to launch your personal training business from? Do you have an existing client… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Roman Pilates offers personal trainers the opportunity to run their own business and contract space in two exclusive studios in the Eastern Suburbs, avoiding the high… Read More >>
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area becomes sore and tender. This study goes… Read More >>