Why do the Trigger Point Therapy Gastrocnemius Release?
A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>
A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area becomes sore and tender. This study goes… Read More >>
Congratulations to Josh Scott who finished his apprenticeship as a Trigger Point Therapy Master Coach! He has now completed his final assessment and has become a… Read More >>
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
Yes I know, tough place for a conference, right? It was an amazing venue for a fantastic conference. Approximately 60 TRX instructors gathered from around the… Read More >>
On Friday the 4th of July we held a Trigger point Therapy, Myofascial Compression Technique course. What’s exciting about this course as an instructor is that… Read More >>